Certainly, it is very important to flow with life and it is equally important to pause and reflect from time to time. Sometimes a realization of where we have started and how far we have come itself is an encouraging phenomenon.

It is only when we pause and reflect on our life, that we get to feel good, as we come to terms with the priority of life, and that is -what we have, rather than what we should have, could have, would have. An understanding and belief in the multitude of blessings that we have received ,even though what may be once viewed as a negative event , nevertheless, now accepting the fact and understanding that it is an opportunity to experience, learn and increase our faith in our blessings is what I define as Gratitude.

Gratitude should be an inborn instinct of our nature, nurturing it only through awareness and practicing to implement it in our behavior. Whenever an unforeseen or unpredictable situation occurs, a strong sense of disappointment happens instantly we feel dejected and hopeless, moreover, it is not pleasing or has a negative impact on our mind- At this junction we should shift our perspective on our setbacks as “Blessings in disguise.” On one hand when we experience the negative in pain on the other hand, we should be grateful for the Divine protection in every rejection. We will realize that being grateful for the good is absolutely better than sulking over the bad. Thereby,a feeling of Gratitude blankets the negativity and this guides us to focus more on the bright side of life, for everything that we cherish and value in our life.

Gratitude should start with taking notice of all the things we often take for granted like food, water, air, home, clothes, pets, friends, family, materialistic things as well. It gives us the opportunity to feel thankful, lucky, fortunate, humbled and blessed for such things that are made available for us to use respectively and in a rightful manner.

Gratitude has a huge impact on our mental being and physical health, this is projected positively in one’s overall well-being.

Physical impacts of Gratitude –

when people live a grateful life by energizing gratitude in their arena, then they are the ones who will exhibit these facets: they sleep soundly and well, they are not prone to viral, ailments or sickness or diseases, they do fall ill but very rare, ultimately,they get well quicker than quick, their heart beats are steady and strong. Above all they are enthusiastic; their energy level is always high. All these clues are because they are least bothered about the negative impacts on their life. They have the strength to ignore it and concentrate on life ahead with positive vibes.

Social impacts of Gratitude –

the grateful people are more sociable, helpful, compassionate and generous they certainly possess the nature of gratitude. They feel less lonely and isolated; in fact, they enjoy their loneliness. The best thing about such grateful people is that they often forgive others and forget others so easily. They like to remain in the state of empathy.

Emotional impacts of Gratitude-

the grateful people are happy they wear a smile they live their life in an optimistic manner, they feel more joy and pleasure in their daily ventures, they display the quality of gratitude. They constantly feel positive emotions. However, whenever they encounter setbacks, they find the learning and firmly recover instantly, thus they are able to still have the smile under any circumstances.

To acquire these impacts of Gratitude in yourself –At Divinedebs we teach you how to feel the vibration of gratitude each day in your life, transforming you from a place of need and greed to a space of happiness and contentment. Instilling in you the right approach to ignore the negatives and wholeheartedly embrace the Positivity that life has to offer. The transition from being lonely to sociable, from sulking to exuberance from sleepless nights to peaceful sleeps.